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About
Lifestyle Guidance
My own journey to rediscovering joy and finding balance has lead to a healthier and happier life. My mission is to help inspire others who feel stuck, tired, overwhelmed or unwell. If you worry too much, sleep too little, or feel like the weight of the world is on your shoulders, let me help you realize that life balance and true inner joy--the kind you just wake up with in your heart each morning--ARE ATTAINABLE. Small steps can make a huge difference and with empathy, respect, and understanding, I will help you discover those steps.
Wellness Experience
Prior to pursuing certification as a health coach through the Institute for Integrative Nutrition (IIN), I was a pediatric speech-language pathologist for 20+ years. During this time I worked with many families and parents of children with special needs who were overwhelmed, lacking sleep, constantly feeling anxious and/or even struggling within their own relationship/connection/communication. Through informal coaching, I found I had great success helping these parents feel empowered, reenergized, more connected and healthier. That is when I realized I have great passion for others' wellbeing and I decided to go to school to get an official certification in health coaching.
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Life is Short. It's Your Time.
Let's go! Start the adventure to find health, balance and joy today!
Credentials
Integrative Nutrition and Holistic Wellness
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