Health coaching to inspire wellness and joy
Start the path to reclaiming joy with a free health coach consultation
Is Health Coaching Right for You?
- Do you worry too much and sleep too little?
- Do you feel like you carry the weight of the world on your shoulders?
- Do you want a healthier life, but not sure how to get started?
- Do you feel stuck? Looking for purpose?
- Do you feel tired, overwhelmed or anxious?
- Are you ready to find inspiration and joy?
Topics to Explore
Integrative Nutrition
Integrative Nutrition
Integrative Nutrition
Learn about and explore different diet theories, learn more about nutritional values of foods, learn strategies to improve gut health, control blood sugar and reduce inflammation, even do a guided pantry evaluation and cleanse!
Relationships
Integrative Nutrition
Integrative Nutrition
Learn about and explore different communication styles, setting healthy boundaries, and improving your connection to the ones you love. Or explore ways to develop new connections in a tough and lonely world.
Physical Health
Integrative Nutrition
Physical Health
Small steps can lead to big changes. Create realistic goals and explore different ways to be active and improve your physical fitness.
Decrease Stress
Decrease Stress
Physical Health
Did you know stress causes weight gain? Learn about and explore how your environment, activity and food choices impact your life. Strategies are provided to reduce stress that are easy to do and you will see and feel the difference.
Get Unstuck
Decrease Stress
Become Inspired
Are you wondering what your life's purpose really is? Not sure what you want to do, but know it's not whatever you are currently doing? Learn ways to explore your creative side (yes everyone has one), get to the root of your being, and become inspired to make the next move.
Become Inspired
Decrease Stress
Become Inspired
All and any topics having to do with your mental and physical health can be explored in a safe environment. The goal is to find what in your life might be off-balance and get inspired to make positive changes and bring back that simple, pure joy in your heart.